Do you need to go on keto diet to control diabetes? First, what is the keto diet? The ketogenic or “keto” diet is a diet that is high in fat and low in carbs which can be beneficial for diabetics since it can potentially change the way your body stores and uses energy. The diet was originally […]

The Mediterranean diet is the best diabetic diet! Yes, it was proven in studies to improve glycemic control. The Mediterranean diet was compared with other diets such as low fat, nonrestricted calorie, low carbohydrate, high carbohydrate, usual diet. In one of those studies patients who were on the Mediterranean diet were much less likely to […]

What really happens when you stop eating sugar now for just one week? Hello everyone, Dr. Ergin here, a metabolism specialist, your go-to endocrinologist on google. Everyone talks about how good you will feel after quitting sugar. I am here to tell you what will really happen when you quit eating sugar for just a […]