Do you need to go on keto diet to control diabetes? First, what is the keto diet? The ketogenic or “keto” diet is a diet that is high in fat and low in carbs which can be beneficial for diabetics since it can potentially change the way your body stores and uses energy. The diet was originally […]

The Mediterranean diet is the best diabetic diet! Yes, it was proven in studies to improve glycemic control. The Mediterranean diet was compared with other diets such as low fat, nonrestricted calorie, low carbohydrate, high carbohydrate, usual diet. In one of those studies patients who were on the Mediterranean diet were much less likely to […]